Jen is a life long student of alternative medicine.  She offers a holistic experience having studied numerous modalities, in massage therapy, energy healing, yoga, and belief and emotional transformation therapies.

Some of her studies include: Massage Therapy at the Institute of Essential Integration and The National Academy of Massage Therapy and Healing Sciences. Yoga at Yandara Yoga Institute.  Hypnosis with National Guild of Hypnotists. Ayurveda Life Counseling at Yoga in Main and Sound Healing at Sound Wise Health.


Appointments and Events

Schedule a massage or energy healing session. The benefits and healing powers of massage go further then stress relief and relaxation.

The Cedars House

Massage | Energy Healing

Reduce Stress, Discover new ways of being, Let go of limited beliefs, and Manifest your goals more quickly.&nbsp;Healing Sessions include: tapping, energy healing, theta healing, hypnotherapy.Sessions are relaxing, and educational and untimed. We pick a topic at the beginning of the session, it's usually 90 minutes to 2 hours long.

Hypnotherapy &  EFT Tapping

After creating an intention you'll experience resting with different instruments, tuning forks, singing bowls, a drum, uniques sounds washing over you. Some that are palpable. It's like a massage with sound waves.

Sound Healing

Ayurveda teaches harmony by making changes in daily habits, nutrition, and lifestyle choices to live more aligned to your true constitution. &nbsp;In this educational session you'll learn a new way of looking at yourself and how to live in balance. This session is 2-3 hours and you'll receive a packet of about 20 pages with information to apply Ayurvedic Lifestyle to improve your health.

Ayurvedic Life Coaching

Our Gentle Yoga classes can help you build strength, flexibility, change habits, &amp; lose weight. Sessions include yoga movement, education in Ayurveda, breath work, hypnotic meditation and energy work. Sessions are one hour and you can choose once a week or twice a week depending on your goals.&nbsp; Call for a consultation before booking this session (215) 317-2412.

Private Yoga

Host a Yoga Class for you and your friends.&nbsp;This is perfect for beginners and experienced students.&nbsp;Our Adult Classes are Gentle or All-Levels.&nbsp;Our Kids Classes are Playful.&nbsp;All classes generally have movement, breath, and meditation. One can work on the fundamentals or more specific needs.&nbsp;A yoga session can be scheduled virtually or in-person.&nbsp;

Group Private Yoga (2-6 people)

Sound Healing Sessions After creating an intention you'll experience resting with different instruments, tuning forks, singing bowls, a drum, uniques sounds washing over you. Some that are palpable. It's like a massage with sound waves. Sound Healing Day at The Cedars House is a Special Day, run monthly where Sound Healing Sessions are only $50.

Sound Healing Day at The Cedars House

<h3>Learn to help each other de-stress!</h3> How to massage your partner without getting tired.Learn techniques that support offering different degrees of pressure.Differences between lotions and oils and aromatherapy.Develop sense awareness to make informed decisions for techniques.With massage practice often people find both in giving and receiving, a deeper ability to relax and feel peaceful. This 12 hour massage class is scheduled in 4 three hour classes. Each Class you and your partner receive and give an hour massage with expert instruction.<h5> </h5> <h5>Week 1</h5><h3>Swedish Techniques</h3>Introduction to Massage using Swedish Massage, you'll learn body mechanics and 7 basic techniques, that are firm but gentle and overall very relaxing for the body. <h5>Week 2</h5><h3>Deep Tissue Techniques</h3>This class will focus on technique and tips for working deeper muscles in the body and continue to build on relaxation techniques and how to give massage safely, without strain. <h3>Week 3 and 4</h3>Choose your own adventure you can continue with more Swedish and Deep Tissue Techniques or learn: <h4>Side-Lying Massage</h4>In this class you'll learn techniques specific for lying on your side. When you change the position of muscles its easier to work on deeper layers of the muscle. You'll also learn ways of looking at the body to gage where muscles are holding tension. <h4>Massage with Tools</h4>Massage tools can help you have more sustained pressure or have therapeutic effect like adding heat or cold. In this class you'll learn techniques that make giving massage easier on your own body while being effective with technique. <h4>Myofascial Release</h4>Myofacial Release targets the fascia of the body, the tissue that surrounds all of your organs, joints, and muscles. This layer of the tissue can have a profound effect on the function of the body and freeing this layer, helps free the whole body. <h4>Thai Stretching Massage</h4>This class will go over a traditional thai massage session which combines massage with stretching and breathing. This class is for all levels and stretch abilities.(We will be kneeling in class, so it may not be suitable for someone with knee injury) <h4>Energy Healing</h4>Learn to sense the subtle layers of the human body and offer relaxation through energy healing. We'll talk about chakras and prana and learn techniques to create harmony in the unseen incredible life-force that is you. You and Your Partner will both receive an hour massage per class.(This is not a group class, one couple per class) Call to Register (215) 317 - 2412https://www.merrittmassageandyoga.com/couples-massage-class